I went to the grocery store last night with my mom, brother and Shan to buy ingredients. I'm planning to cook more often and pack lunch to bring to work (win-win situation, save money AND eat healthier). Basically, my diet consists of a lot of veggies, chicken, fish, and occasionally pork. I'm not too big a fan of beef, to be honest... And lamb / duck is pretty hard to cook right. For veggies, I really like taiwanese cabbage, snow pea shoots, kale, and lotus root. But I should eat more of carrots, cucumbers, etc. anyway...
Yams are not my favourite, but I've been substituting my carbs with yam and quinoa. Eating healthy is pretty straight-forward, but I can't help gorging when I get a large portion of delicious food. Food is a bigbig weakness for me... which is sad, because I also want to slim down and tone up.
Still didn't stop me from buying a bunch of gourmet cup noodles, ha-ha. |
Hope I can actually carry through with this!
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Behave yourself, now. ;)